Yoga is a lot more than physical postures, breathing exercises and relaxation - though these are important too. It is a comprehensive system of self-investigation, self-development and self-fulfilment - “becoming the best person we can be”.

[“Holism, n. (philosoph.): Tendency in nature to form wholes that are more than the sum of the parts, by creative evolution.”]

Holistic Yoga embraces a wide range of traditional yoga practices, working with:

  • Physical movement and postures
  • Mind and emotions
  • Meditation and inner exploration
  • Philosophical and spiritual inquiry
  • Stress/relaxation
  • Breath and energy
  • Wisdom and intellect
  • Vibration, sound and song
  • Ethics and relationships
  • Lifestyle (food, sleep, habits etc)

and more,

to help overcome our obstacles, live better and evolve to our full potential.

Join us in a welcoming, stimulating sangha environment.